1 on 1 Personal Training
We provide private personal training in one of two well-equipped studios, or in the comfort or your own home.
Semi-Private and Couples Training
Train with a partner, or small group, to help motivate and reduce costs.
Boot Camps
Special rates to groups of 8 or more (with similar goals). Contact for rates and dates.
Nutritional Guidance
Through the use of nutritional analysis software we can assess your current diet and make adjustments to create a more efficient body and help you reach your goals faster.
Certified Kettlebell Instructor
Durham Region's only Agatsu
Sport Specific/Custom Program Design
Custom, tailor-made, programs designed for every client based upon an initial assessment and client goals.
Unique Training Methods
Keep the workouts exciting and fresh to help maintain training consistency.
Affordable Rates
Packages available to suit everyone’s needs.